A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

For runners who live in areas that are heavily impacted by harsh winter weather, the treadmill is a saving grace. ‘Something ...

Driver instructor training has begun on Birmingham’s Camp Hill Line, with the first trains stopping at the three new stations ...

Berkshire Running Center's revived Frosted Mug 5K series kicked off Sunday morning in Lenox, with Colin Young taking the ...

The beloved running brand makes a slew of walking-perfect products. Here are the ones worth adding to your closet. Walking ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Runners from across the state gathered at Cameron Park today for Texas Outlaw Running’s Resolution Run, giving participants a ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.

The inaugural CCTX Marathon in Corpus Christi, a Boston Marathon qualifier, united over 1,400 runners, highlighting community ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...