The key is to keep your resolutions simple, so here are five ideas to help you make a healthy and sustainable start to the ...

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About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

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Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.