Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

Four in five adults in the UK say they have changed their lifestyle to help tackle environmental change. The New Year is a ...

Last year, nearly half of U.S. adults said starting a new diet was one of their New Year's resolutions. Reducing the amount ...

The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, family and relationships ...

Different experts advise that patience, self-discipline, and focusing on a unique path other than comparing self to others ...

For inspiration on how to make the most of your second reset of the school year, we checked in with contributors to The ...

We all have goals, and there's no better time to set new ones than New Years. But what should you do if your plans don't work ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Discover top dividend growth stocks for 2025 and learn how a long-term strategy can help fund your living expenses.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your basement. Many resolutions also focus on financial goals, such as paying off ...