Friends, if you want to maintain good health, you need to pay special attention to your diet and lifestyle. A balanced diet ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Staying healthy can be simple when you choose the right foods. India offers many superfoods that provide essential nutrients over time. Ragi, also known as Finger Millet, is one of these local ...

Ragi and oats, both healthy breakfast staples, offer distinct benefits for weight control and digestion. Ragi excels with higher fiber for sustained fullness and blood sugar stability, while oats ...

Nellore:AP state food commission member Ganjimala Devi conducted surprise inspections in Uppalapadu village, Podili mandal, on Thursday. At the Zilla Parishad High School, she checked the quality of ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...

While staying active is the best way to burn calories, you may be able to improve your health by simply spending more time standing than sitting each day. Standing burns more calories than sitting — ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

In a world filled with “vibe coding,” Zach Yadegari, teen founder of Cal AI, stands in ironic, old-fashioned contrast. Ironic because Yadegari and his co-founder, H enry Langmack, are both just 18 ...