Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

For three days, liberal outpost San Francisco was transformed into a mock battleground. Members of the US Air Force were pitted against a range of military and civilian law enforcement agencies ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

In the fiscal 2026 NDAA signed by President Donald Trump, a provision calls for a study modeled on Nifty Nugget and focused on Reserve force mobilization. (Cpl. Jordy Morales/Marine Corps) In 1978, ...

China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." The ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...