One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

ABSTRACT: This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load ...

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This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

I was reminded that I have used my periodization style of training now for 20 years after one of my former Basic Underwater Demolition/SEAL prep students reminded me that it was 20 years ago that he ...

Nils Oliveto is an Olympic analyst for CBC Radio-Canada television, a peak performance consultant and a health/physical education instructor at Lionel-Groulx College in St-Thérèse (Québec, Canada). He ...

Adapted from the book Running Periodization: Training Theories to Run Faster, by Dr. Karp. “You can’t understand the value of a whole process by separating the parts from the process, or the process ...