One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

The TikTokification of social media has created a landscape that caters to shorter videos, which is likely having a profound effect on the attention spans of some of our most impressionable ...

SPOILER ALERT: This story contains spoilers for “Blink Twice,” in theaters now. In Zoë Kravitz’s directorial debut, paradise is not quite what it seems. At the beginning of “Blink Twice,” roommates ...

Let's make this simple: You want to know if there are any post- or mid-credits scenes in Deadpool & Wolverine. The answer is yes, so be sure to stick around till the very end. Full spoilers for ...

It's 2024, and it seems we are all ready for a brat summer. But you might be wondering…what even is brat summer? To answer a few questions up front: The location? A grungy, sticky club, of course. The ...