Despite the hype, there’s no magical food or supplement that melts fat overnight. Experts explain what really works for ...

Drinking as little as one can of diet soda a day may increase the risk of nonalcohol fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished study ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

Those who adhered to a Mediterranean diet, reduced their caloric intakes, engaged in moderate exercise, and received professional weight loss support had a 31% lower risk of developing type 2 diabetes ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. By Nina Agrawal Powerful new evidence ...

Two new Canadian studies suggest that the plant-based Portfolio Diet, which features cholesterol-lowering food choices, can reduce the risk for cardiovascular disease (CVD) and mortality across ...

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D, ...

A crossover feeding study tested the DASH4D diet in people with type 2 diabetes and hypertension. The DASH4D diet with low sodium resulted in an average systolic blood pressure reduction of 4.6 mm Hg ...

ORLANDO, Fla. — Consuming higher amounts of diet drinks and/or saccharin was associated with an elevated risk of developing diabetes, while total artificial sweetener intake, sucralose, and aspartame ...