Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Your body produces cortisol as its primary stress hormone, which enables you to handle stressful situations, while following ...

Virtus InfraCap U.S. Preferred Stock ETF (PFFA) earns a Strong Buy: active, leveraged high-yield preferreds poised for double ...

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...

Magnesium is an essential mineral involved in more than 300 bodily processes. Plant-based food sources include leafy green vegetables, nuts, seeds, legumes and whole grains. Animal products also ...

Sleep is a hot commodity—we want it, we need it, but most of us aren't getting enough of it. Factors like stress, jet lag, work, diet and screen time all interfere with our ability to get the 7–9 ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...