The Dodge Viper SRT10 and SRT10 Roadster face off in a quarter mile drag race. Both cars display the true essence of American ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Scientists say testosterone replacement therapy, known as TRT, could provide 'rapid and sustained' improvements in men's ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes reckless outliers—or the honest future of elite sport?