Ilia Malinin, the 21-year-old figure skating sensation, heads to Italy determined to prove that he can "deliver" in his quest ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Behind a new name lies a familiar supercharged V-8 that reveals everything you need to know about Ford’s newest muscle car.

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While ...

It’s the biggest and most important time of the year for anime fans, as the iconic Jump Festa 2026 is right around the corner. As usual, we can expect major reveals about the fan-favourite anime and ...

To jump rope, all you need is a lightweight rope and an even, flat surface to start. You can easily modify your jump rope routine to include gradual progression and variation as you improve your ...