People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

Statins are a cornerstone of heart health, but muscle pain and weakness cause many patients to quit taking them. Scientists have now identified the precise molecular trigger behind these side effects.

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

The Vanguard Growth ETF and Invesco QQQ Trust are great growth index ETFs. The Global X Artificial Intelligence & Technology ETF is a nice AI-focused fund that also gives investors exposure to ...

The popularity of GLP-1 weight-loss drugs has seen a seismic shift in just over a year. Not long ago, they were primarily used for diabetes. But now, that’s changing. In some markets, such as the US, ...

Oprah Winfrey says her use of GLP-1s has helped her lose more than weight – she's also lost her desire for alcohol. Winfrey tells People that her days of being able to "outdrink everyone at the table" ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Last month, the Trump administration announced major plans to slash prices of GLP-1s, including Ozempic, Wegovy, Zepbound, and Mounjaro. The agreement will lower prices of these medications from ...