Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Repeated exercise, or wasting, can change the way key genes work.

An international research team has unveiled a significant discovery in human paleontology: an exceptionally well-preserved ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Editor: We have all seen the heart-rendering post from our most sympathetic and humble leader regarding the murder of Rob Reiner and his wife, Michele. As usual, our fearless leader got right to the ...

Some people believe we know everything about such thing as our body, since we study biology at school, read books, and watch popular videos on YouTube. Well, this is far from being true. The human ...

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We’re far from realizing the kind of nanomachines envisioned in media like “The Diamond Age” and Metal Gear Solid, but scientists have just taken a meaningful step towards the next best thing. A team ...

What’s happened? If you have ever wished your shower could do the hard work for you, a company from Japan has finally delivered the gadget of your dreams. A new human washing machine, now officially ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...