Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

In females, mood swings may occur as part of the typical hormonal fluctuations. They can also be the result of medical conditions that require treatment. Mood swings are significant changes in mood ...

People who almost always regret making plans when they were in a good mood usually have 10 highly intelligent traits ...

A mood board is a group of images, text, designs, and more that help convey an emotion, feeling, or idea. You can create a digital mood board easily using websites like Pinterest, MoodStream, or Canva ...

Part of living with attention deficit hyperactivity disorder (ADHD) as an adult is managing the mood swings that may come with it. Emotionally, there may be times when you feel very high or very low.

Some people may find that their mood improves while taking hormonal birth control. Others, however, may experience a negative effect on their mental health. If you’re here, you’re likely wondering if ...