While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

A study suggests that 10 minutes of a certain type of exercise may lower your cancer risk. The study was small and lab-based, ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

When it comes to physical activity, variety is the spice of a long life ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6% while Colorado ranks most active at just 15.6%.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...