The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...

Mark Ruhl, known as “The German Freak,” built his massive physique by rejecting ineffective routines and embracing heavy free weights, brutal intensity, and instinctive training. This breakdown ...

Performances in N.Y.C. Advertisement Supported by An operatic Vivaldi pastiche, with a new story by Sarah Ruhl, offers an ambivalent message about how art can make people pay attention. By Brian ...

Washington Commanders quarterback Marcus Mariota exited Saturday's game against the Philadelphia Eagles with a hand injury. On the first drive of the second half, Mariota pulled up after running ...

Los Angeles Lakers guard Marcus Smart was fined $35,000 after flipping off the refs at halftime in Thursday's 143–135 win over the Utah Jazz, according to the NBA. Smart received a technical foul ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Marcus Freeman and the Notre Dame Fighting Irish were hoping to squeak their way into the College Football Playoff after winning 10 straight games to close out the season, but that didn't end up ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

SOUTH BEND ― When Notre Dame basketball junior guard Markus Burton hobbled out of an opposing arena late last week on crutches with his left foot in a walking boot, early concern about his foot/ankle ...

FORT WORTH, Texas ― This was not what you wanted to see. This is not what any Notre Dame basketball fan wanted to see. Leading scorer Markus Burton, the team's heartbeat, the team's pulse, prone on ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...