Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Getting in better shape is perhaps the most common New Year's resolution, but plenty of people are hurting by February.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

More academic programs at Wisconsin's public universities could be on the chopping block under a new metric campuses must use to monitor enrollment trends. The Universities of Wisconsin, also known as ...