Sweat drips from every pore and my sorry excuse of a fan isn’t cutting the mustard. I’m 40 minutes into the first zone-two endurance workout of a new training plan and a combination of a few months ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Join me as I take on Lean Beef Patty’s core workout! This follow-along routine will challenge your abs, improve strength, and boost endurance. No equipment needed — just motivation and good vibes!

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

VEGAS (September 17, 2025) – Vegas Golden Knights General Manager Kelly McCrimmon announced today, September 17, the official roster and schedule for the team’s 2025 Training Camp presented by Core ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

LAS VEGAS –– Upskilling the U.S. workforce through existing funding programs and creating new vehicles to minimize worker displacement are key tactics in the Department of Labor’s game plan to get the ...

SANTA CLARA, Calif. — The 10th stop on my training camp trip is with a 49ers team that looks decidedly different from the ones that went to four NFC title games in five years. There’s a lot of change ...

FORT RUCKER, Ala.--The Army Aviation Center of Excellence announced an aeronautical rating date issuance change July 3. According to the Army Military Personnel (MILPER) Message No. 25-264, effective ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...