Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

Being a 'once-daily supplement', they are easy to fit into your routine. They are vegetarian-friendly, gluten-free and ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

GONE are the days of the Crunchy Nut or Keto diet, what we know about health has drastically changed in the last few years.

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Opinion - With increasing affluence and awareness about health, many well-off people have started taking nutritional supplements such as vitamins, and proteins, and even give them to their growing ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Bryan Johnson, an entrepreneur renowned for chasing longevity, just claimed supplement maker AG1 has “no clinical benefit,” ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...