Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in. By Cindy Kuzma Anh Bui’s main focus as a physical ...

20-year-old Katie loves tutorial porn. The university student, who is using her first name only for privacy reasons, tells Mashable that it helped her to understand sex during a time where it ...

After a week of extremely hot weather, a steady, light rain began Sept. 9, 2013 and slowly progressed into intense, widespread and persistent rain along the Front Range, culminating Sept. 11-12 but ...

Trained and ready Soldiers and leaders are at the heart of the Army’s mission. The training management cycle is the Army framework for prioritizing, planning and preparing, executing, and evaluating ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

The latest conspiracy theory to target Microsoft co-founder turned philanthropist Bill Gates has claimed he and his soon-to-be ex-wife Melinda died in 2013. There is no evidence to support this. The ...

A lover of RPGs, Board Games, and Storytelling Joshua is a gamer to the core. He loves story-driven narratives but also spends ample time in the battlefields of varying Call of Duty titles. Despite ...

Nearly five years later, and Miley Cyrus's 2013 MTV Video Music Awards performance remains unforgettable. The moment, which had her performing alongside Robin Thicke, had everyone talking, and also ...