“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Timely antiresorptive therapy post-osteoanabolic treatment is recommended, with less than one third of patients receiving it within 3 months.

Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Much of the United States is experiencing prolonged and extreme cold weather, with recent winter storms, dangerous windchills ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

A new decade-long study is raising questions about how daily drink choices may influence bone strength in older women — and why moderation matters. According to Fox News, researchers in Australia are ...

Certain beverage habits may influence the bone health of older women, with effects varying depending on consumption levels and other lifestyle factors, new research suggests. Very heavy coffee ...