UFC heavyweight champion Tom Aspinall is getting two surgeries done on his eyes to fix the damage caused by Ciryl Gane back ...

Learn the correct high dive technique for goalkeepers with step-by-step instruction and practical drills. This tutorial focuses on timing, footwork, takeoff, and safe landing to help goalkeepers make ...

Learn how to dive backwards as a goalkeeper with proper technique and safe training methods. This tutorial breaks down footwork, body positioning, and drills to help goalkeepers improve reaction time ...

And now more cities are implementing curbside composting to help them meet their sustainability goals. New York is currently rolling out a mandatory composting program that will soon be effect in ...

JACKSONVILLE, Fla. – The sun was barely breaking through the clouds Tuesday morning, but the excitement on Maurice Bacon Field was already unmistakable. More than 100 students jogged and played on the ...

The New Orleans Saints want Tyler Shough to step up. But not in the way you think. For months, the Saints have worked on the rookie quarterback’s movement in and outside the pocket. They want him to ...

The Minnesota Ballet is getting ready for its biggest fundraiser of the year: the Celebrity Dance Challenge. Local celebrities, public figures, and business owners are paired up with ballet dancers as ...

Much of the improvement that Bears quarterback Caleb Williams made from Week 1 to Week 2 was related to his footwork. In last Sunday's game against the Lions, the second-year pro increased his passer ...

In many a school auditorium, a theater kid could be spotted sitting cross-legged with a peanut butter and jelly sandwich, surrounded by peers who had just belted their way through the entire Hamilton ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

I’ve coached a lot of players over the years, and one thing I tell every serious golfer: great ball-strikers don’t just move the club — they move the ground. Footwork is everything. Your feet control, ...

Kobe Bryant has influenced plenty of young NBA players; Moses Moody is no exception. The Warriors guard joined ‘The Young Man & the Three” podcast and discussed what change he’s made recently and ...