With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

On Dec. 6, UCLA officially unveiled Bob Chesney as the new head coach of the Bruins football program, tapping the former James Maddison coach to lead what administrators are calling a "bold new ...

The bowl picture for the Big 12 will be finalized following No. 4 Texas Tech's contest against No. 11 BYU on Saturday. The conference is hoping two teams make the College Football Playoff. However, if ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

For individuals recovering from neurological conditions such as stroke, traumatic brain injury (TBI), multiple sclerosis, Parkinson's disease, vestibular dysfunction or concussion, outpatient ...

China Airlines (CAL) has unveiled plans for a $7.8 billion widebody fleet expansion and renewal, adding to its existing order backlog by confirming it will acquire five Airbus A350-1000s, five Boeing ...