If you saw a spider in your house and you aren't sure what kind it was, well, there's not much you can do about it until you ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Spot & Tango reports that dog budgeting in 2026 prioritizes intentional spending, focusing on quality food for better health ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Research shows gut feelings aren’t just a metaphor; the stomach communicates with the brain, and this exchange can influence mood in meaningful ways.

As we are in the throes of the holidays, many of us are going to overindulge in lots of great foods and desserts. I remember my parents always telling me and my siblings to chew our food. We wanted to ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

It's been a brutal couple of years for the U.S. packaged foods industry and consumer staples names more broadly. A confluence of factors, including inflation, supply chain issues, tariffs, store ...

Gut bacteria evolve rapidly in response to different diets, UCLA evolutionary biologists report in a new study. The researchers found that gene variants that help microbes digest starches found in ...