UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training facility located in the heart of Malad West at Mith Chowki. Spread across 5 ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A season-best floor-exercise score powered the Mitchell High School gymnastics team to a home victory in the six-team Flip for a Cure gymnastics meet on Saturday at the MHS Gym. The Kernels led the ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...