Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered doctor or healthcare professional ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

An intensive, 18-week lifestyle medicine (LSM) program helped high-risk patients with osteoarthritis mitigate infections and pain after knee or hip surgery compared with those with standard-of-care, ...

PORTLAND, Ore. (KOIN) — In a major step for the Interstate Bridge Replacement Program, project leaders have agreed to pay $140 million to four businesses that would be affected by the construction ...

The leader for the Interstate Bridge Replacement Program is stepping down effective Dec. 31. “My decision to depart at the end of the year is purely personal,” Program Administrator Greg Johnson said ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Construction on a replacement for the Interstate 5 Bridge is set to begin in 2026. (Taylor Balkom/The Columbian files) If all goes according to plan, construction on the new Interstate 5 Bridge will ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

When you have hip replacement surgery, your doctor will likely give you detailed instructions about what to do immediately afterward and while you recuperate at home. In general, there aren’t many ...

For individuals with chronic hip pain, a hip replacement can offer a new lease of life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...