With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Discover essential tips for preventing injuries while practicing handstands! Learn safe techniques, proper alignment, and ...

Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

When it comes to skunks in our region, it’s not just black and white. Black fur with white stripes – we all know the striped skunk. But stripey has a smaller, lesser-known cousin that lives in ...

I remember watching a youtube video with my mom when I was young. I must have been in third grade, since this was 2011. We were in our old apartment, watching on my mom’s old white laptop. My mom’s ...