It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

After confronting the emotional limits of her work as a trauma therapist, Victoria Hamilton chose a different approach to helping others. The result was The Well Studio, a yoga and wellness studio in ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For many, the new year means new beginnings. At Finish Strong Training, co-0wner Jason Flanagan, said the small gym ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Knitting, crocheting, embroidery, and sewing are all textile-based hobbies that can be enjoyed anywhere, anytime. They’re a ...

Take it from the Fitness Master. If someone ever asks you how wise you are, don’t say a thing. Just smile, wait to be asked why you won’t answer, and when you do finally respond, be pleasant, brief, ...