Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Choose Your Intervals: Begin with a 1:1 ratio (1 minute of running followed by 1 minute of walking). As you gain confidence, you can adjust to longer running intervals. Set a Schedule: Aim for 3-4 ...

Here We Go BBC One/iPlayer, 8pm The sleeper hit sitcom sees out 2025 with a characteristically charming New Year’s Eve ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

When Buford Pusser’s wife was killed, his grief turned into the movie ‘Walking Tall.’ But a new report from investigators ...

Its nearly time for the King George once again! James Flaherty takes a closer look at each runner contesting Kemptons big ...

Our Boxing Day betting guide provides expert tips for the Premier League, EFL, and horse racing events, with strategies to ...

A former student has said he was inspired to run 40 marathons in 40 countries as a way of seeing Europe after finishing university. Angus Read from Warwick started four months ago in 30C (86F) heat ...

A partially sighted runner has said joining a new running club in her town has been a "game changer". Shifnal Striders was formed in April, to bring runners in the Shropshire town together and Alison ...

The UW Medicine Seattle Marathon returns Nov. 30 with a brand-new course that is the talk of the local running community. UW Medicine Seattle Marathon and Half Marathon Both races begin at Fifth ...

The Dietz & Watson Philadelphia Half Marathon and Rothman Orthopaedics 8K Run kicked off on Saturday before the AACR Philadelphia Marathon and the Nemours Children’s Run took over on Sunday. This ...