Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Heavy rain and high tides believed to be the most severe in two decades caused flooding in parts of Northern California on Saturday, prompting road closures and rescues ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Liz Hurley looked every inch the Bond girl - even at 60 - as she rang in the New Year 'with a bang' alongside son Damian and ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Rachel Clark is encouraging others to tag along on her last mile-long run to raise awareness of women's safety.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

In the first two weeks of the season, the Handley High School girls' basketball team lost six games, almost as many as it ...