The Superheroes Initiative by Sona Papers is a pioneering parkour-inspired fitness programme launched in partnership with Gems Modern Academy, reimagining inclusive physical education by empowering ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

LAGUNA HILLS, Calif., Dec. 2, 2025 /PRNewswire/ -- MemorialCare Saddleback Medical Center is honored to announce a landmark $6 million gift from the late Marilyn V. Adams, a former Laguna Woods ...

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FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...