Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Garmin’s big announcement for CES 2026 wasn’t another fitness watch. Instead, it revealed it is adding food (and calorie) tracking to its Connect app. It combines AI image recognition with a rich food ...

I went on a big hike in the beautiful Wye Valley in the UK to test out my Apple Watch Ultra 2 , my Garmin Instinct 3, and the all-new Whoop MG, the medical-grade version of the Whoop 5.0. And here's ...

A Beechcraft King Air B200 equipped with Garmin Autoland successfully executed its first real-world emergency landing due to a cabin pressurization issue. The Autoland system automatically activated ...

For many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to running 26.2 miles (42km). To hit a goal time or even just complete the race ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...