Have you heard of this vitamin?

Oranges aren’t the only immune-supporting food. Red bell peppers, spinach, papaya, and ginger also provide key nutrients for ...

From drinks to pupus to ‘ono grinds, especially aunty’s special desserts, it all comes full circle as smiles and laughter show for the best type of love and gratitude every family ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Here are nine dietitian-approved whole foods that have more potassium than a banana (over 420 milligrams per serving): "Dried fruits like apricots are a very good source of potassium," says Bruning.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Pentagon, Homeland Security, and Transportation face funding lapses while SNAP benefits continue uninterrupted, unlike ...

Daily diets vary considerably around the world.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

A partial shutdown affecting much of the federal government began Saturday, but it is unlikely to last long. The shutdown is ...

Many biological processes exhibit daytime differences governed by rhythmic exposure to sunlight, termed circadian rhythms. Researchers at Penn State recently found, in mice, that a protein critical to ...

Eating disorders often function as coping strategies. They offer a sense of control when life feels uncontrollable, structure ...