Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Queen Creek firefighter George Cyrus took second overall in the 2025 Ultramarathon Triple Crown, running a total of 640 miles ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

I'm not asking for a free training plan, just access to my own data.

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Discover why feeling empty can become a lifelong pattern and how reconnecting with your emotions can help you regain energy, ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Samsung has finally released stable One UI 8 Watch update for the Galaxy Watch 4. This firmware is built on Wear OS 6 () ...