A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Myleene Klass has spent most of her adult life in the public eye, which means her body has been discussed more than most. But what she has been consistently clear about is that her relationship with ...