When the workout isn’t the reward: How shout-outs took over your fitness class

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...
Psychology Today

Want to Transform Your Life? Writing May Hold the Key

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...
IEEE

A Switchable Transmissive-Reflective Metasurface Unit for Full-Space Continuous Phase Modulation

Abstract: Driven by the growing demand for electromagnetic wave modulations, programmable metasurfaces are expected to achieve wider spatial coverage and higher phase modulation accuracy. However, ...
Science Daily

Exercise may actually reverse your body’s aging clock

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
IEEE

Joint Beamforming and Reflection Design for Maximizing Energy Efficiency of RIS-assisted ISAC Systems

Abstract: Energy efficiency (EE) is an important metric of both the communication and sensing systems, which has not been studied in the reconfigurable intelligent surface (RIS) assisted integrated ...
The Business Journals

How top CEOs use structured reflection to sharpen strategy and build resilience

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CEOs who skip regular self ...
Wall Street Journal

‘Reflection in a Dead Diamond’ Review: Shudder’s Outré French Adventure

“Surreal” has become a kind of all-purpose adjective, one used to describe everything from an alien abduction to a meal at Arby’s. But in its original, art-movement sense—a marriage of hyper-reality, ...
TechCrunch

Anduril’s autonomous weapons stumble in tests and combat, WSJ reports

Defense tech startup Anduril Industries has faced numerous setbacks during testing of its autonomous weapons systems, according to new reporting by the WSJ. The problems cited include more than a ...
ascopubs.org

If Exercise Were a Pill, We'd All Prescribe It to Patients With Cancer. But It's Not

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...
BMJ

Reframing exercise for musculoskeletal pain relief

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...
The Conversation

Here’s why morning exercise feels so hard

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...