Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Social media is once again buzzing with a bold fitness promise. This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for the next ...

LOS ANGELES -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a "tactical vehicle ...

LOS ANGELES (KGO) -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a "tactical ...

The Plaud Note Pro can pick up audio from larger areas and has a new battery-saving mode. The Plaud Note Pro can pick up audio from larger areas and has a new battery-saving mode. is a news writer who ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

HONOLULU–When Army officials picked the 25th Infantry Division for the Transformation-in-Contact program, they knew water would shape its performance on the kind of island terrain that might be a ...

It's a nightmare for any traveler: getting to the airport and not having their ID. For many Americans, a version of that headache will become a reality starting today when the federal government ...

After years of reminders, the REAL ID requirement is upon us, well most of us. Starting this Wednesday, May 7, most U.S. adults will need a REAL ID to board federally regulated commercial aircraft, ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled with ...

The Marine Corps’ 1st Marine Division identified two servicemen killed Tuesday in a convoy accident in New Mexico. A third Marine was injured but survived the collision. Two California Marines, ...