Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

Aaron Judge let his arm do the talking during the American League Division Series last October, uncorking a 90.2 mph throw ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The Cubs are set to acquire Edward Cabrera from the Miami Marlins. The return, assuming medicals are finalized, will include corner outfield prospect Owen Caissie, who has spent far too long on the ...

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The Chicago Cubs added Edward Cabrera to their rotation Wednesday, acquiring the right-hander in a trade with the Miami Marlins in their first major offseason move. The Cubs sent outfielder Owen ...