Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

AI data trainers who ensure the accuracy and viability of training data going into AI models are well-compensated, in-demand professionals. Two new studies projected potential annual incomes ranging ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...