Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Dancing can help improve thinking skills and memory in older adults. Dancing is good for heart health and can help lower blood pressure and cholesterol. Dancing can make muscles stronger and improve ...

ALEXANDRIA, Va. — When the curtain rises at the Alexandria Community Nutcracker this month, audiences will see more than just another performance of a holiday ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

CLEVELAND, Ohio -- When Playhouse Square and Cleveland Clinic launched their Arts & Minds initiative over the summer, the idea was to find ways the performing arts could improve the lives of people ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under his leadership became national junior champions, while adult pairs reached the ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

COLUMBUS, Ohio - Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness ...

PANAMA CITY, Fla. (WJHG/WECP) - School is back in session, but what about all that energy that needs somewhere to go after the bell rings? Aerial Dance PC has a unique option for students looking for ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...