Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts. More days. More volume. According to CrossFit veteran Noah Ohlsen, that’s often the wrong move ...

We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

The partnership between Ally Solutions and Brooke Ence represents more than a collaboration; it's the beginning of a movement. By combining Ence's influence in the global fitness community with Ally's ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I never expected to be a professional athlete when I was introduced to ...

CrossFit-style circuits, high-volume swims, and a team-first mentality keep this former SEAL in top shape. Navy SEALs are known to be some of the toughest guys and girls on the planet. They’re trained ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

QUINCY — A new wellness and workout initiative has come to the Quincy Family YMCA, with sessions available to meet most schedules. Led by Jason Coplan, YMCA's wellness director and CF-L1 coach, the ...