Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story. By Calum Marsh Calum Marsh reported from Fort Worth The atmosphere at the closing ...

The brother of Lazar Đukić, the CrossFit competitor who died during the swimming portion of a competition in Texas, believes the tragedy could’ve been prevented as he broke his silence on Friday. “You ...

Outrage is growing in Fort Worth, Texas, after officials behind the international CrossFit Games decided to continue the competition only one day after an athlete died during a swimming event. The ...

Julia Falcon is a digital content producer at CBS News Texas. Julia has previously written for news outlets across Dallas-Fort Worth like the Denton Record-Chronicle, D Magazine, 1080 KRLD and 105.3 ...

FORT WORTH, Texas — A CrossFit Games athlete died after a reported drowning in a Fort Worth lake on Thursday during the first day of competition in the multi-day event, officials said. CrossFit ...

We are loving how this handstand fitness trend is flooding our social media feed. Joining in the fun and serving fitness goals are Bollywood celebrities too, who are showing us how it's done. Afterall ...

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

The handstand walk is a fun and unique kind of fitness exercise. It gets your body moving in a different way and there are many different benefits, both physical and mental, to performing a handstand ...

Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...