IT can be a massive chore to get rid of ugly weeds, especially during the cold winter months. There are loads of tips and ...

Three experts share the science behind taking a dip in cold water—and offer safety tips that any potential plungers should ...

Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

A qualified instructor will lead classes into the art of slowly acclimating to cold water beginning in January.

Residents can start off the new year by immersing themselves in a cold lake thanks to a new program from Great Parks of ...

As temperatures drop below freezing across New England, an unlikely animal is also in need of a little warmth this winter. Mystic Aquarium said it recently received more than a dozen cold-stunned sea ...

The winter water bites hard as my initial shock turns into a private test of resolve. It’s January in the northeast of Scotland, and I’ve immersed myself in the below-freezing current where the rivers ...

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact our wellbeing. Your gut is also responsible for your overall wellbeing.

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...