Force Season 3 Episode 8 is titled Build Back Better. It was released on December 26, 2025, at midnight Eastern on Starz.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

The 3-3-3 workout rule offers a simple, structured approach to fitness, involving three workouts weekly, three exercises per session, and three sets per exercise. This method appeals for its ease of ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

They aren’t quite as relevant as they once were, but the 3 Series and C-Class are still incredibly polished luxury sedans. Go back 25 years or so, and few cars represented that you’d made the first ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

The US Navy’s newest supercarrier spent much of late August and early September operating in the strategically critical “Bear Gap” in the Arctic Circle. On Monday, NATO kicked off its Neptune Strike ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...