February 3, 2026 expert reaction to study looking at physical fitness of transgender and cisgender women . A study published in the British Journal of Sports Medicine looks at the ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

The game she is returning to has shifted dramatically from the grueling 39-day game of her era to the breakneck 26-day speed ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

The road to the NCAA Tournament is heating up, and the latest coaches’ poll reflects a landscape where every possession ...

MUMBAI-Shefali Shah celebrated 24 years of her iconic film ‘Monsoon Wedding,’ reflecting on her transformative journey as Ria. ‘Monsoon Wedding,’ directed by Mira Nair, written by Sabrina Dhawan, also ...