When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Preston Copeland scored 18 points off of the bench to lead the Ball State Cardinals over the Earlham Quakers 93-30 on Monday. The Cardinals are now 4-9 on the season.

Sunday's Santa Anita Opening day, postponed from Friday by heavy rain, was a massive success both for the track and for ...

SOMERVILLE, Mass.--(BUSINESS WIRE)--Genetix Biotherapeutics Inc. today announced their participation in the American Society of Hematology’s (ASH) exclusive press program ahead of the 67 th ASH annual ...

A York County judge who previously faced up to 30 years in prison on a variety of fraud, tampering and obstruction of justice charges has had his suspension without pay lifted. There is nothing ...

GRAND HAVEN, Mich. — The Momentum Center in Grand Haven spoke with neighbors Wednesday about the new Friendship Bench Pilot Program, which is aimed at transforming everyday public spaces into places ...

The Momentum Center is launching a new mental health initiative. The Friendship Bench aims to improve community mental wellness by providing safe, non-clinical spaces for individuals to speak with ...

View post: One of Amazon's Most Popular Solar Generators Is Just $72 Right Now and Comes With Freebies Isometric bench press holds target weak points and improve stability and control. Benefits ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

COLE COUNTY, Mo. (KQTV) -- A Cole County Judge will hear arguments on Monday and Tuesday over the constitutionality of state funding being provided for private school scholarships The Missouri ...

Stop me if you’ve heard this one: a state is trying to exclude religious schools from an otherwise generally available education program. It feels like every couple years the Supreme Court has to go ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...