While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

With a deafening crack, Vietnam veteran E. Paige Lanier pulled the lanyard on an M777 howitzer, sending a shell soaring over the prairie at Fort Carson’s vast training grounds south of Colorado ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Tempted by the idea of hiking holidays but worry they’ll be too gruelling? Here are eight beginner-friendly hikes that are less about endurance and more about the simple pleasures of the Great ...

Whether you want to graduate from your smartphone camera or test the waters of a photography hobby for the first time, you'll want one of the best beginner cameras. Your first camera needs to be easy ...

Want to build the perfect starter house in Minecraft? 🏠 This easy step-by-step tutorial shows you how to create a compact, stylish, and resource-friendly house perfect for survival mode. Whether ...

Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot defect that meant I was born with my left foot turned inward) and no interest whatsoever in the ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial 'Into ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...