Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At best, a civilian scuba course will provide familiarization with military dive training. You will learn different procedures, perform tactical applications and use different dive tables. All will be ...

FORT LEONARD WOOD, Mo. — Fort Leonard Wood Soldiers are learning to operate unmanned aircraft systems, commonly called a UAS or drone, so they can incorporate the critical battlefield technology into ...

Recently, Secretary of War Pete Hegseth has argued that during the Biden years, Army basic training became too soft and lost some of its hardcore edge. He wants basic training to toughen up. Which ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

An 18-year-old basic training soldier from California was killed during rifle training at Fort Leonard Wood on Friday morning, officials at the Missouri Army training installation said Monday. Pvt.

An increase in Army recruitment and enlistment has led to five more basic combat training companies at Fort Leonard Wood in Missouri, and a 30% increase in soldiers training there. The Army has ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits during basic training in what is known as a “shark attack.” The practice, ...

Defense Secretary Pete Hegseth is considering reversing a ban on the "shark attack," the time-honored aggressive practice used by drill sergeants to train U.S. Army recruits in basic training. The ...

Hiring for entry-level roles can test any agency’s approach to training and development. While new hires are expected to bring foundational skills and a genuine drive to grow, building real value into ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...