Transform your backward skating skills with this easy-to-follow tutorial. We guide you through every step of a backward crossover, so you can improve balance, control, and speed quickly. Ideal for ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight Florida bill targets vaccination discrimination FDA panelists questioned antidepressants in pregnancy. But doctors call ...

Though Jordan Ward’s debut album Forward won critics over with its earnest and optimistic hodgepodge of the background-dancer-turned-foreground-artists dreams, roots, and quirks, in the two years ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Physical therapists incorporate backward walking into rehabilitation programs for patients, who have suffered knee, hip or lower back injuries. The exercise helps recovery by reducing joint stress, ...

Nicole Charky-Chami is a senior editor based in Los Angeles, writing and producing breaking news. She teaches journalism courses for UCLA Extension and previously taught at Loyola Marymount University ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

Reversible programs run backward as easily as they run forward, saving energy in theory. After decades of research, they may soon power AI. For Michael Frank, efficiency has always been a major ...

Dominik Bošnjak is a freelance writer from Croatia. He has been writing about games for as long as he can remember and began doing so professionally circa 2010. If he was forced to pick a favorite ...