Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Hilaria Baldwin‘s latest Instagram video is gaining serious traction on social media. However, it’s not her yoga poses that have fans hooked. The celebrity Yoga instructor’s red underwear has stolen ...

Upcoming film “The People Upstairs” has unveiled an intriguing new teaser ahead of its premiere! Directed by Ha Jung Woo, “The People Upstairs” tells the unpredictable events that unfold when a couple ...

Jane Fonda shared her take on debunked 1950s fitness trends at a recent dinner. Her host, Sara Blakely of SPANX, shared the hilarious clip of Fonda pantomiming. With her Workout tapes, Fonda changed ...

NORTH BEND, Wash. — Interstate 90 through North Bend is back open after a serious injury crash shut down multiple lanes Friday morning. The crash happened around 10 a.m. near milepost 31 in the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Final update: A few minutes after 10 p.m., police said the incident was concluded and residents could resume normal activity. Update: Police now say the armed man was last seen near Veterans Memorial ...

Choose from Headstand Yoga stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

SOUTH BEND — A back-to-school fair will offer free school uniforms, free vision screenings, blood pressure checks and immunizations from 4 to 7 p.m. Wednesday, Aug. 13 at The Salvation Army’s Kroc ...

The 2002 sleeper hit is finally getting a sequel, says writer/director Gurinder Chadha, and meanwhile the actual Beckhams have another project up their sleeves. The comedy ended up being the harbinger ...